top of page

Meditation retreat

-Retreat for ordinary people-

with Ani Könchog Lhamo

 

23.-25. June 2023

THIS RETREAT WILL BE HELD IN NORWEGIAN. YOU MAY SPEAK ENGLISH,

BUT THE TEACHINGS AND SHARINGS WILL BE IN NORWEGIAN.

Learn to meditate.

Introduction to mindfulness meditation

 

Daily meditation helps to deal with various physical and mental challenges.

Ani Könchog Lhamo is an ordained nun from the Tibetan-Buddhist tradition and is an

educated psychologist. She has practiced Buddhism for more than 30 years and has

Pema Chödrön,Tsoknyi Rinpoche and B. Alan Wallace as her teachers.

Ani has extensive experience from meditation and

silent retreats both in Norway and abroad.

NB: This retreat can be spent in silence for those who wish.

The silence is only broken by sharing and talking in the meditation hall. More information about the silence will be given in the introduction. You may also find out more about the practice of Silence here.

Program

Friday night:

 

18:00 Registration

19:00 Meal

20-21:30 Introduction, meditation instructions

 

Saturday:

 

07:00 - 08:00 Sitting and walking meditation

08:00 Breakfast

10:00 Conversation and meditation (sitting and walking)

12:30 Lunch

15:00 Collection, hiking,

16:00 Tea/coffee

16:30 – 19:00 Meditation (sitting and walking) and conversation

19:00 Dinner

20:30 - 21:30 Evening meditation and body scan (lying down meditation).

 

Sunday

 

07:00 - 08:00 Sitting and walking meditation 

08:00 Breakfast

10:00 Conversation and meditation (sitting and walking)

12:30 Lunch

14:00 Meditation

14:15 Walking meditation to the water (swimming)

15:00 Meditation, conversation and feedback

16:00 Departure

 

 

 

Karmayoga: Sharing practical tasks is a regular part of a retreat, and you might be given a task (sweeping the floor, cleaning up after meals, simple cleaning, preparing meals, etc.), which will take about half an hour each day.

We have yoga mats, blankets and meditation cushions/stools and chairs for your meditation practice

Prices including all meals:

 

Bring your own tent or mobile home: NOK 2,780 per person (Fully booked)

Sleeping in a shared room/dormitory with 4-6 beds: NOK 2,980 per person (Fully booked)

Stay in one of our large family tents: NOK 2,980 per person  (Fully booked)

Shared room/cabin (2 beds) (specify if you chose this option in contact form): NOK 2,980 per person  (Fully booked)

Private room or cabin (one person): NOK 3,480 (Fully booked)

 

Duvet and bed linen rental: NOK 200

Nearest charging station for electric cars: Kirkenær

 

Registration closed!

Welcome!

 

IMG-ani.JPG
bottom of page