Meditation retreat
-Retreat for ordinary people-
with Ani Könchog Lhamo
23.-25. June 2023
THIS RETREAT WILL BE HELD IN NORWEGIAN. YOU MAY SPEAK ENGLISH,
BUT THE TEACHINGS AND SHARINGS WILL BE IN NORWEGIAN.
Learn to meditate.
Introduction to mindfulness meditation
Daily meditation helps to deal with various physical and mental challenges.
Ani Könchog Lhamo is an ordained nun from the Tibetan-Buddhist tradition and is an
educated psychologist. She has practiced Buddhism for more than 30 years and has
Pema Chödrön,Tsoknyi Rinpoche and B. Alan Wallace as her teachers.
Ani has extensive experience from meditation and
silent retreats both in Norway and abroad.
NB: This retreat can be spent in silence for those who wish.
The silence is only broken by sharing and talking in the meditation hall. More information about the silence will be given in the introduction. You may also find out more about the practice of Silence here.
Program
Friday night:
18:00 Registration
19:00 Meal
20-21:30 Introduction, meditation instructions
Saturday:
07:00 - 08:00 Sitting and walking meditation
08:00 Breakfast
10:00 Conversation and meditation (sitting and walking)
12:30 Lunch
15:00 Collection, hiking,
16:00 Tea/coffee
16:30 – 19:00 Meditation (sitting and walking) and conversation
19:00 Dinner
20:30 - 21:30 Evening meditation and body scan (lying down meditation).
Sunday
07:00 - 08:00 Sitting and walking meditation
08:00 Breakfast
10:00 Conversation and meditation (sitting and walking)
12:30 Lunch
14:00 Meditation
14:15 Walking meditation to the water (swimming)
15:00 Meditation, conversation and feedback
16:00 Departure
Karmayoga: Sharing practical tasks is a regular part of a retreat, and you might be given a task (sweeping the floor, cleaning up after meals, simple cleaning, preparing meals, etc.), which will take about half an hour each day.
We have yoga mats, blankets and meditation cushions/stools and chairs for your meditation practice
Prices including all meals:
Bring your own tent or mobile home: NOK 2,780 per person
Sleeping in a shared room/dormitory with 4-6 beds: NOK 2,980 per person
Stay in one of our large family tents: NOK 2,980 per person
Shared room/cabin (2 beds) (specify if you chose this option in contact form): NOK 2,980 per person
Private room or cabin (one person): NOK 3,480
Duvet and bed linen rental: NOK 200
Nearest charging station for electric cars: Kirkenær
Registration here
Welcome!
