-Retreat for ordinary people-
with Ani Könchog Lhamo
4.-6. June 2021
Learn to meditate.
Introduction to mindfullness meditation
Daily meditation helps to deal with various physical and
Ani Könchog Lhamo is an ordained nun from it
Tibetan-Buddhist tradition and educated
psychologist. She has been practicing Buddhism for over 30 years and has
Pema Chödrön, Tsoknyi Rinpoche and B. Alan Wallace as their teachers.
Ani has extensive experience from meditation and
silent retreats both in Norway and abroad.
20-21: 30 Introduction, meditation instructions
07:00 - 08.00 Sitting and walking meditation
10:00 Conversation and meditation (sitting and walking)
15:00 Gathering, walking tour,
16:00 Tea / coffee
16:30 - 19:00 Meditation (sitting and walking) and conversation
20:30 - 21:30 Evening meditation and body scan (lying meditation).
Sunday: Like Saturday. Closing about 17:00, after feedback
Karmayoga: Sharing with practical tasks is a common part of a retreat, and tasks are then handed out (sweeping the floor, cleaning after a meal, easy cleaning, preparing for a meal, etc.), which will take about half an hour each. day.
Prices including all meals:
Shared room: 2,980
Own room or cabin: 3,380
Rental of duvet and bed linen: 200, -