Meditation retreat
for ordinary people
With Psychologist specialist Marit Moan
THIS RETREAT WILL BE HELD IN NORWEGIAN. YOU MAY SPEAK ENGLISH, BUT THE
TEACHINGS AND SHARINGS WILL BE IN NORWEGIAN.
September 1 - 3, 2023
Welcome to a meditation retreat for both beginners and experienced, rooted in
the wisdom and tradition of Buddhism.
Course instructor Marit Moan has - in addition to being a psychologist - practiced meditation within
eastern psychology (Tibetan Buddhism) since 1999, and she has formal certification as a mindfulness instructor
and meditation facilitator from 2013. Her approach is emotion-focused and experiential.
She has a particular focus on strengthening the capacity for self-compassion, self-acceptance and self-care.
More about Marit Moan and her practice:
NB: This retreat can be carried out in silence for those who wish.
The silence is broken only by sharing and talking in the meditation hall. More information will be given during the introduction. You may also learn more about the practice of silence here.
PROGRAM
Friday night:
18:00 Registration
19:00 Meal
20-21:30 Introduction, meditation instructions
Saturday:
07:00 - 08:00 Sitting and walking meditation
08:00 Breakfast
10:00 Conversation and meditation (sitting and walking)
12:30 Lunch
14:30 - 15:45 Meditation (sitting and walking) and conversation
16:00 Tea/coffee
16:30 – 19:00 Tour and free time
19:00 Dinner
20:30 - 21:30 Evening meditation and body scan (lying down meditation).
Sunday:
07:00 - 08:00 Sitting and walking meditation
08:00 Breakfast
09:00 Conversation and meditation (sitting and walking)
11:30 Lunch
12:30 Meditation, conversation and feedback
14:00 Departure
Karmayoga: Sharing practical tasks is a common part of a retreat. Tasks are then distributed (sweeping the floor, cleaning up after meals, simple cleaning, preparing meals, etc.), which will take about half an hour each day. More about Karma Yoga
We have yoga mats, blankets and meditation cushions/stools and chairs for your meditation practice
Prices including all meals:
Bring your own tent, camper or hammock: NOK 2,780,- per person
Quiet dormitory (4 - 6 beds with curtains between the beds, only for women): NOK 2,980 per person
Big family tent with mattress: NOK 2,980 per person
Shared room (two beds) (specify in the booking form if you chose this option): NOK 2,980 per person
Private room or cottage: NOK 3,480
Duvet and bed linen rental: NOK 200
Nearest charging station for electric cars: Kirkenær
Booking here
Welcome!
