Silent retreat

with introduction to mindfulness meditation

 

By Arve Monsen 

August 27-29, 2021

The course runs over three days and is intended for you who have some experience or an established practice.

Preliminary program:

Day 1

Arrival Finnskogen retreat

General information about the program

Introduction to mindfulness meditation and the techniques we will use.

Meals

Into silence 22:00

Day 2

Awakening 06:00

Meditations in various formats.

Egentid

3 meals.

Ro 22:00

Day 3

Awakening 06:00

Meditation

2 meals

Out of silence 12:00

Finished 14:00

Before we go into silence, we put down the phones. During the silence, we should not read, write or draw. We avoid all forms of communication - both eye contact and greeting each other.

Nicotine, snus, alcohol and other drugs will not be accepted during the retreat.

The food is adapted to the activity, ie easily digestible. If you have special dietary needs, you can get in touch, and we will see if we have the opportunity to meet you.

To know what you need to bring, look under the tab "food and accommodation", or click here

Limited number of seats.

Price for private room or cabin (limited spaces): 3,500, - per person.

Price for bed in common room: 2,900, - per person.

Registration: Send email to arvemons@gmail.com

Welcome to silent retreat!

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Find out more about Arve Monsen here:

https://www.skogens-ro.no