Yin Yoga Retreat

 

Welcome to a weekend of Yin yoga, meditation and relaxation in peaceful,

scenic surroundings at Finnskogen 23-25. July 2021.

 

“Yin yoga is a soft and calm practice that brings yoga back to its meditative roots. It focuses on creating free flow through the body's connective tissue and energy pathways, increased mobility of the body, mobilization and strength in joints and ligaments.
Yin yoga belongs to mindful yoga, something we all need to calm down and let go of stress and thoughts in today's society which is going faster and faster »

The retreat is held by Espen Nordbekk from Løten, who has practiced Hatha yoga, meditation and Yoga Nidra since 2014.
He has a basic education in Yin yoga from Yin Yang Yoga Academy v / Ina Løvdal (2019),
and Healing massage courses from Axelsons v / Hans Axelson (2017).
Espen has also held courses and workshops in plant-based cooking since 2015.

The retreat lasts from Friday to Sunday, and includes; 2 nights, 5 yoga sessions and 6 meals.
Plant-based (vegan) food is served at the retreat, and we take into account any allergies.

 

 

PROGRAM


Friday
14.00 Arrival at Finnskogen Retreat
16.00 Welcome by Espen
16.30 Yin yoga 90min
18.00 Dinner
19-21 Social gatherings


Saturday
08.00 Morning bath & Yin Qi move
10.00 Breakfast
11-14 Egentid
14.00 Lunch
15-17 Egentid
17.00 Yin yoga w / massage by 2 yoga teachers & Sound Healing
19.30 Dinner
20.30 Social gatherings


Sunday
08.00 Morning bath & Yin Qi move
10.00 Breakfast
11-12 Egentid
12-13 Yoga Nidra Deep Relaxation & Sound Meditation
13.00 Lunch
14.00 Return home

 

Donation for the retreat is 3500, - per person,
EARLYBIRD price by registration (binding) by 23 June: 3000, -
Booked / reserved seats are non-refundable, but can be transferred.

 

For registration and questions, send an email to: gudebjornhealingmassasje@gmail.com