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Theme:

To calm the "system", your mind and your body

To learn and to cultivate awareness and sensitivity to yourself, and to others

To make room for - and connect with - your deeper Self

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During these 9 days you will be kept in a safe and confined group, and guided into gentle meditations, yoga, silence, music and workshops, therapeutic group exercises, movement, forest walks and more. We offer vegetarian food, tent space for your own tent, family tent with mattress, room in a dormitory/shared room, or a bed in your own room/cabin.

 

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The program will be inspired both by monastic life and various retreat traditions, led by Roos van der Laan and Bodil Skadberg. Yoga will be held by Cecilia Csiki. The program is an extension of our previous years' "Personal Retreat".

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This retreat is suitable both for those who have no experience with retreats,

and for those who have participated in previous retreats.

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Price: From NOK 8,590 to NOK 10,590

(See details in the link for booking)

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PROGRAM 

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Friday 7 July

15:00 - 17:00 Arrival and registration

17:30-18:30 Dinner

19 - 21 Opening of the retreat. Gathering circle and Meditation in the hall

22 - 10 Silence

 

Day program 8 - 14 July

07:00 Wake-up call

07:30 - 08:30 Yoga and relaxation in the hall

08:30-09:00 Morning meditation

09:00 Breakfast in silence

10:00 The silence is soon broken

10 - 13 Private time, rest, hiking etc.

11 - 13 Half the group: Karma yoga, Community work in the kitchen)

13 - 14 Lunch

14 - 16 Workshop/Meditation

16 - 18 Free time

18 - 19 Dinner

20 - 21 Gathering and Meditation in the hall (Various healing practices)

22 - 10 Silence

 

Saturday 15 July

07:00 Wake-up call

07:30 - 08:30 Yoga and relaxation in the hall

08:30-09:00 Morning meditation

09:00 Breakfast in silence

10:00 The silence is broken in a closing ceremony

12-14 Departure

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NB: During this retreat, a whole day will be held in Nobel Silence.

Information, gentle introduction and group preparation for the silence will be provided.

Read more about the tradition of practicing silence here

 

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